Powerlifter - 531 Weightlifting Log 107.2.14

The Wendler Log is a powerful tool designed to help you track and calculate your Wendler 5/3/1 powerlifting routine with ease. It offers a simplified approach to tracking your progress and takes the guesswork out of your training.

It's important to note that this app is not directly affiliated with Wendler himself, the creator of the Wendler 5/3/1 program. However, it serves as a convenient tool to supplement his program. For a comprehensive understanding and to support Wendler's work, we recommend purchasing his books.

With the Wendler Log, all you need to do is input your one rep maxes once, and the app will automatically calculate your entire routine based on those numbers. Say goodbye to spreadsheets and weight charts - the app takes care of all the calculations for you.

Not only does the app handle the math, but it also adjusts your weights for each new cycle, allowing for continuous progress. This means you can focus solely on your lifting without worrying about the technicalities.

The Wendler 5/3/1 mesocycles and lifts are tailored specifically to your lifting style and fitness level. The app provides customizable options, allowing you to stick with the four main lifts or create your own unique variations.

As for its features, the Wendler Log offers a range of useful functionalities that help enhance your workout experience. You can automatically increase weights, keep track of scores, access warmup sets based on your one rep max, utilize a rest timer, and even calculate your one rep max using the Epley formula.

The app also allows you to customize various aspects of your lifting cycle, such as the number of weeks and units (kg or lbs). It provides a complete history of all your workouts, sorting them by date, reps, lift type, and one rep max. The user-friendly interface makes navigating the app effortless.

In addition to the free features, the Wendler Log Pro offers even more functionality for those looking to take their training to the next level. The Pro version includes an assistance program creator, 11 pre-built customizable assistance programs, a plate calculator to determine the exact weights for your bar, the ability to graph your one rep maxes over time, automatic backup and cloud sync, and an ad-free experience.

Purchasing the Wendler Log Pro not only unlocks these advanced features but also supports the development team behind the app. By investing in the Pro version, you contribute to their ongoing efforts to improve and enhance the app.

If you encounter any issues or have suggestions to further improve the app, the Wendler Log team is always open to feedback. You can easily reach out to them through the app's Help Center > Feedback / Get Help section.